Before practice
The master asks about injuries, surgeries, pain, pressure and other limits before starting.
Pravilo hub
Questions, studios, training and master experience
A moderated space where visitors can understand the apparatus, prepare for a first session, find a studio or independent master by city and country, and see training or retreat announcements.
Equipment
What to expect from a Pravilo session
Pravilo is a guided body practice on a special frame. The master fixes the arms and legs, checks comfort, then gradually adjusts the traction while staying in contact with the person.
During the session
The body is fixed carefully, traction is added gradually, and the master checks sensations throughout the work.
Safety
The session should feel controlled. Sharp pain, numbness or serious medical conditions require caution and professional advice.
First sessionPravilo Guide
What happens during a first Pravilo session?
Many people feel nervous before the first session because the apparatus looks unusual. The session usually starts with a conversation about your body, injuries and comfort level. The master fixes the arms and legs carefully, adds traction gradually, explains the sensations and stays in contact throughout the practice.
StudiosPravilo Guide
How to find a Pravilo studio while travelling?
Use the directory to search by country, city, studio name or master. It helps you find a place near home or choose a studio when you are visiting another country and want to practice there.
ReviewsPravilo Guide
Review: the session helped me trust the process
★★★★★ Studio: Pravilo Dubai. Master: Mila. I came nervous, but the session was explained step by step. The traction felt controlled, the master stayed in contact, and after the practice my body felt lighter and calmer.
TrainingPravilo Guide
Where studios and masters can announce training
Studios and experienced masters can publish training programs for new masters here: dates, city, language, format, requirements and booking link.
RetreatsPravilo Guide
Retreats and intensive programs
Masters and studios can announce retreats, intensives and travel programs with Pravilo practice, bodywork, recovery and related formats.
SafetyPravilo Guide
Basic safety before practice
Tell the master about injuries, surgeries, pain, pregnancy, blood pressure issues or any serious condition. The practice should be adapted to the person, with gradual tension, clear communication and no force through sharp pain.
EquipmentPravilo Guide
What is the Pravilo apparatus?
The apparatus is a frame with four adjustable lines for arms and legs. It creates controlled traction while the master monitors position, breathing, comfort and intensity.